Gluten-free Indian food in Waltham
60 gluten-free dishes, marked on every menu. Every dosa and idli is gluten-free.
Gluten-free
Eating gluten-free at Rassa
Rice and lentils are the base of South Indian cooking, which makes much of our menu naturally gluten-free. Look for the GF mark. Skip the naan and order steamed basmati, jeera rice, ghee rice or a dosa instead.
All 60 gluten-free dishes
Paneer Tikka
$16Paneer, yogurt, tandoori spices, bell peppers, onions
Vada Sambar
$14Urad dal fritters, green chili, ginger, black pepper, curry leaves
Lentil fritters, steamed idli, sambar, curry leaves, mustard seeds
Idli
$14Steamed rice and urad dal cakes, fenugreek seeds
Idli tossed in lentil chili powder, sesame seeds, curry leaves
Chicken, cream, yogurt, ginger-garlic, green chili, cardamom
Chicken, yogurt, tandoori spices, lemon, garlic, ginger
Lamb Chops
$20Lamb chops, ginger-garlic, yogurt, spices, herbs
Salmon, yogurt, tandoori spices, lemon, garlic, ginger
Fish, carom seeds, yogurt, ginger-garlic
Prawns, Byadgi chili, garlic, curry leaves, black pepper, lemon
Fish Fry
$18Fish, turmeric, red chili, ginger-garlic, lemon
Lamb Chukka
$18Lamb, black pepper, curry leaves, fennel seeds, onions
Plain Dosa
$14Rice and urad dal crepe, fenugreek
Ghee Dosa
$15Crisped in ghee
Potato filling, turmeric, curry leaves
Red tomato chutney spread, potato filling, curry leaves
Onion Dosa
$18Onions, green chili
Podi Dosa
$18Lentil chili powder, ghee or oil
Uttapam
$18Thick rice pancake, onions, carrots, green chili
Rice, mixed vegetables, Schezwan sauce, garlic, chili
Rice, garlic, chili sauce, green onions
Rice, chicken, vegetables, Schezwan sauce, garlic, chili
Paneer, tomatoes, cream, bell peppers, spices
Palak Paneer
$20Paneer, spinach, garlic, ginger, cream
Paneer Kadai
$20Paneer, bell peppers, tomatoes, onions
Chickpeas, tomatoes, ginger, garlic
Aloo Gobi
$20Potatoes, cauliflower, turmeric, cumin
Mixed vegetables, bell peppers, tomatoes
Dal Tadka
$20Yellow lentils, garlic, tomatoes, cumin
Dal Makhani
$20Black lentils, kidney beans, cream, butter, tomatoes
Chicken, tomatoes, butter, cream
Chicken, tomatoes, cream, yogurt
Chicken, potato, vinegar, red chili, garlic, ginger
Chicken, bell peppers, tomatoes, onions
Prawns, onions, tomatoes, garlic, ginger
Lamb shank, yogurt, onions, garlic, Kashmiri chili
Mutton, yogurt, cream, almond paste, saffron
Mutton Curry
$24Mutton, onions, tomatoes, ginger-garlic
Avial
$20Mixed vegetables, coconut, yogurt, curry leaves, coconut oil
Stuffed eggplant, peanut, coriander seeds
Seasonal vegetables, fennel seeds, curry leaves
Vellai Kurma
$20Vegetables, coconut, cashews, green chili
Potatoes, cauliflower, peas, spices
Eggplant, tamarind, coconut, mustard seeds, curry leaves, dry red chilies
Chicken, black pepper, coconut, curry leaves, fennel, ginger-garlic
Chicken, dry coconut, cashews, chilies
Chicken, red chilies, black pepper, curry leaves
Chicken, coconut milk, tamarind, chilies
Fish cooked in banana leaf, curry leaves, onions, tomato
Fish Moilee
$24Fish, coconut milk, green chili, curry leaves, ginger, turmeric
Basmati, mixed vegetables, saffron, yogurt
Basmati, chicken, yogurt, saffron, fried onions
Basmati, goat, yogurt, saffron, fried onions
Basmati Rice
$5Jeera Rice
$6Cumin-tempered basmati
Ghee Rice
$7Tender coconut, coconut milk, condensed milk, cardamom
Rasmalai
$9Paneer, milk, saffron, cardamom
Mix Kulfi
$10Condensed milk, cream, pistachios, cardamom
V vegetarian GF gluten-free N contains nuts. Most dishes contain dairy; ask us. Tell your server about any allergy: our kitchen uses the same equipment for dairy and nuts. We use organic produce from local farms, sustainable seafood and free-range meats wherever possible. Halal meat.
Good to know
Questions guests ask
Which breads are gluten-free?
Is your kitchen gluten-free?
Ready to eat?
Order for pickup or delivery, or book a table on Moody Street.